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1. Leave food on your plate, especially at a restaurant.  The servings are huge and loaded with fat.  That’s why it tastes so good (but not good for you in large quantities).  You eating your food or not does not impact people starving in Ethiopia. If you really care about them, stop eating out and send a little money each month to your favorite charity.

2. Eat 4 healthy meals a day with a diet plan like Fat Loss 4 Idiots Diet

3. Get your fiber by eating 5 serves of fruits and vegetables daily

4. Exercise hard, and regularly