Buck Field Inn

For most people, it’s very difficult to eat healthy and keep your weight under control if you eat out often (especially for business). Let’s face it, restaurants aren’t in the business of making us thinner… they are in the business of selling more food!

Here are a few tips for eating healthy at restaurants and dining out:

Skip the bread that they bring to the table. It only adds empty calories and refined carbs that won’t do your belly fat any good.
Skip any sweetened drinks and only choose either water with lemon or an unsweetened iced tea.
Avoid anything breaded or deep fried and try to stick with meat, veggies, and salad for most of your meal.